​SHINE is an educational program for children ages 3-17 that merges concepts of yoga and character education. Deeply rooted in social/emotional well-being and mindfulness practices, SHINE represents:

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Social and Emotional Learning

Healthy Mind and Body

Igniting our inner light

Nature

Empowerment

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Each class incorporates: 

• ​a focus on a featured character trait such as confidence, kindness, or perseverance 

• picture books, quote, or short story related to a specific character trait

• mindfulness and breathing practices

• journaling, discussion and reflection 

• rigorous, differentiated asana practice 

• yoga games 

• guided meditation or visualization 

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SHINE is easily adapted for any need, including:

• weekly yoga classes or a series at a studio

• classroom sessions 

• day camp activities (typically 1-5 days, but can be extended if preferred)

• Family Yoga*

• One on One Private Session*

• Birthday Parties*