Private Sessions
Individualized sessions are designed to meet your child's specific needs. Types of programs include:
Full Asana Practice- builds physical and mental strength through emphasis on yoga poses and breathing techniques.
Full Mindfulness Practice- builds self-awareness through lessons that focus on social and emotional learning, character education, self-regulation and coping strategies.
Asana/Mindfulness Practice - a hybrid program consisting of an asana and mindfulness practice in a single session. Includes rigorous, personalized yoga practice and a focus on social/emotional well-being. Discussions, journaling activities, movement, and breathing techniques are also incorporated into these sessions.
Family Yoga
This class is designed for the entire family and consists of an asana practice with both individual and partner/group poses. The session features time for families to sit together and develop a plan for yoga practice at home, including:
-when they will practice yoga
-where they will practice yoga, and;
-which poses from our class they will practice together at home.
Families also receive a summary with the poses, breath work and guided meditations taught during the session as well as helpful hints/resources to support their personal practice.
Birthday Parties
What's included:
-a fun asana practice of family yoga or kids' yoga. (kids's yoga is limited to a maximum of 20 children);
- a personalized music playlist for the birthday child;
-reading aloud of a book chosen by the birthday child or myself.
Available Venues:
-private homes (if spacious enough to conduct a yoga class with mats);
-alternative venues of your choosing (including private room, hall, recreation center or outdoor setting). Please note that any fees for use of an alternate venue are your responsibility.
Equipment:
-I recommend that children bring their own yoga mats, however mats are also available for a rental fee of $5.00 per mat.